Therapy For Gay Men
For the gays who are looking for confidence, peace, and belonging.
You’ve had therapists before… and they were fine… but… you kept thinking, “yeah… you don’t really get me.”
You’re tired of filtering yourself in therapy. You haven’t talked about sex, your relationships, or your preferences because you’re afraid of being judged or that your therapist won’t understand.
If you get another worksheet or are told to reframe your thoughts, you’re just going to lose it.
You want therapy that’s more than just words. Something you can feel in your body, your heart, and your life. More grounded, more connected, and truly tailored to you.
You’re over the pressure, the overthinking, the self-doubt. You are ready for something different
Yup, I’ve been there! I built my practice so gay and queer folks have a space to show up fully as themselves. A space that feels safe, unfiltered, and free from pressure.
Therapy with me is relational, human, and goes deeper.
Individual Sessions Tailored To Gay Men
You deserve a therapist who understands you.
You’ve spent so long holding it together, showing up for everyone else, and trying to fit what people expect of you.
On paper, you’re doing ok. But inside? Sometimes you feel like a fraud. You question your worth, your needs, and wonder if you can ever just… be yourself. You long for connection, but feel anxious, ashamed, or shut down in relationships. Old patterns keep showing up, and no matter how hard you try, they just don’t budge.
For many gay men and queer folks, especially those who’ve experienced complex trauma, ADHD, or have a history of feeling different, we learned to adapt to survive.
Those survival strategies helped us get through, but now they get in the way of what we really want: confidence, peace, ease, and a sense of belonging.
My Approach
When you want something to change—but can’t quite figure out why it hasn’t—this is where NARM (NeuroAffective Relational Model) comes in.
NARM doesn’t just focus on your past. It meets you where you are and helps you understand what’s happening right now. It’s a body-centered, relational, and trauma-informed approach, helping you notice how the patterns that once helped you succeed, stay in control, or keep things together might now be getting in the way of deeper connection.
Instead of judgment or fixing, we bring curiosity. Together, we’ll explore how these patterns show up in your body, your emotions, and your relationships, so you can reconnect with yourself, build resilience, and access more confidence, ease, and belonging.
Sessions with me are a space where you don’t have to perform, achieve, or have it all figured out. You can show up exactly as you are. We’ll work to untangle what’s keeping you stuck, so you can feel more grounded in your body, more secure in who you are, and more open and connected in your relationships.
This isn’t just about insight, it’s about real change. Therapy that helps you feel different, not just think differently.
I Help Gay Men Who Struggle with:
Emotional Sensitivity
Feelings that they can’t be themselves
Feeling like you can’t move on from your past
Being stuck in cycles of self-hatred
Body Image and confidence
Struggling with relationships and not having a sense of belonging
Feeling more solid and secure instead of constantly anxious or on edge
Breaking free from perfectionism, pressure, and self-punishment
Building confidence and a deeper sense of aliveness and abundance
Working through religious trauma and the self limiting beliefs that come with it
Recovering from narcissistic or emotionally abusive relationships
Navigating LGBTQ+ identities and non-traditional relationships with more ease and self-trust
Finding safety and security in their relationships
I offer online therapy in Florida, Vermont, and Delaware
Virtual Telehealth sessions offer you a convenient way to engage in therapy from the privacy and comfort of your own space.