Frequently Asked Questions
What type of therapy do you provide?
I specialize in working with adults and relationships using the NeuroAffective Relational Model (NARM), a therapy approach designed to help people heal from complex trauma, childhood wounds, and relational difficulties. My work focuses on helping clients move out of shame and into a sense of aliveness, connection, and self-acceptance. I am also trained in Dialectical Behavioral Therapy (DBT).
Who do you typically work with?
I work with adults, professionals and LGBTQ+ clients, who want to feel be more confident, understand and express their needs, find a sense of peace, build stronger relationships, and navigate complicated family dynamics. I also work with relationships: families, friendships, co-workers, and partners (mono or poly, also kink friendly) who want to grow together while honoring their individual identities.
What issues can you help with?
I help clients with:
Healing from complex trauma and betrayal trauma
Navigating parent-child and family relationship challenges
Overcoming self-hatred and shame
Building healthy boundaries and self-expression
Strengthening greater connection and communication with partner(s).
Accessing a greater sense of internal strength, security, and aliveness
Clinically Speaking: Depression, Anxiety, ADHD, Borderline Personality Disorder, Eating Disorders, and Substance Abuse
What is complex trauma?
Complex trauma refers to the experience of ongoing or repeated traumatic events, often beginning in childhood or within close relationships. Unlike a single traumatic incident, complex trauma typically occurs in situations where a person feels unsafe or unable to escape, such as chronic neglect, emotional abuse, or betrayal by trusted caregivers or partners.
The effects of complex trauma can show up in many ways, including difficulty trusting others, feeling disconnected from your emotions, chronic anxiety or shame, struggles with self-worth, and challenges in relationships. Healing from complex trauma involves more than just addressing symptoms—it’s about understanding how these experiences have shaped your sense of self, reclaiming your personal power, and learning to feel safe, grounded, and alive in your body and relationships.
What can I expect in a session?
Sessions are warm, accepting, and non-judgmental. At the beginning of each session, I will ask what you are hoping to achieve so we can have a clear direction for our work. I work collaboratively with clients, combining relational, body-centered, and inquiry-oriented approaches. My goal is to create a safe space where you can explore your feelings, recognize your patterns, and develop tools to feel more alive and integrated in your life.
Do you only work with the LGBTQ+ Community?
My practice is tailored to gay men and the LGBTQ+ community, but I see people as people with unique life experiences. I’m happy to work with anyone as long as we’re a good fit and can show up with mutual respect and openness.
How long does therapy typically last?
The length of therapy depends on your goals and needs. Some clients notice meaningful change in a few months, while others engage in longer-term work for deeper healing. We’ll work together to determine a pace that feels right for you.
Do you offer couples therapy?
Yes. I support couples in exploring relationship dynamics, improving communication, resolving conflicts, and growing together while honoring each partner’s individuality. This includes both mono and poly relationships. I am kink friendly and am completely ok with taking about sex. I do not take Insurance for relationship therapy.
Do you work with neurodivergent clients?
Absolutely. I provide a supportive environment for neurodivergent clients to explore their unique needs, navigate relationships, and build self-acceptance. Please let me know any accommodations that you’d want to make the session feel more comfortable to you.
How do I start therapy with you?
You can reach out via the contact form or by phone/email to schedule a call. During our first conversation, we’ll discuss what you are looking for and see if my approach is a good fit for you.
Do you accept insurance?
Yes and no. I use Headway, a third-party insurance billing platform and take certain insurance plans for individual sessions. I do not accept insurance for relational therapy. Please contact me to see if I accept your insurance.
What do you charge for sessions?
I charge $200 for individual and $250 for Relationship Therapy lasting 45-55 minutes.
What makes your practice different?
I created my practice to support the LGBTQ+ community and individuals healing from complex and relational trauma. Many people have been shamed throughout their lives, made to believe that they are less than, and I want to help them move toward a life free of shame—one where they can feel safe being who they truly are.
Traditional therapy is often rooted in Cognitive Behavioral Therapy (CBT), which focuses on challenging thoughts. But we are more complicated than our thoughts alone. Trauma lives not just in the mind but also in the body, often creating disconnection between the two. I use a unique approach that integrates both mind and body (DBT and NARM) to support deeper, more holistic healing.
My practice is a single-person practice—not a large tech platform or agency. I think of it as a local, personalized therapy “small shop,” where every client receives individualized, high-quality care.
What is NARM?
The NeuroAffective Relational Model (NARM) is a therapy approach designed to help people heal from complex trauma and early life relational wounds. NARM focuses on the ways trauma affects both the mind and body, helping clients recognize and release patterns that no longer serve them. Unlike traditional talk therapy, NARM emphasizes self-awareness, regulation, and connection—supporting clients in reclaiming their sense of identity, autonomy, and aliveness. It’s particularly effective for those who want to heal from shame, relational difficulties, and long-standing struggles with self-expression and boundaries.